To start care of acne-prone skin is more than just slathering on the blemish-busting products. When you are prone to acne breakouts, a good skincare routine is essential. Your daily skincare regimen will help remove extra oil, keep the pores clean, and speed the existing blemishes.
Too many products are available with so much conflicting information in the market, and creating a skincare routine might be confusing. But daily skincare routine does not just need to be complex to be effective.
You just need some minutes twice a day, and often you may have everything and anything you may need. You don’t need to buy expensive products. To manage your acne, we grab some steps and instructions for you to follow. Let’s get started:
- Cleanse Gently But Well
Thoroughly cleanse your skin by using your fingertips or soft washed cloth. Cleanse your jawlines, neck, and front and backside of your ears. Don’t use rough pads and scrub aggressively. These things are not cleansed your skin.
Keep on the check that you are using a cleanser that suits your skin if you have an over-the-counter treatment wash that is best if you have light breakouts. Pick the cleaner, which contains salicylic acid and benzoyl peroxide.
If you are using some kind of medications and prescriptions, you have to buy a gentle and non-medicated cleanser instead. Keep in mind that don’t use harsh soaps and antibacterial hand wash that may irritate your skin.
- Use Toner Or Astringent
Depend on the toner, which contains the astringent or toner that may help remove extra oil, tone, hydrate, or fight against the blackheads and blemishes. Apply toner on a cotton ball and pad then gently apply on your face and neck to remove leftover makeup, cleanser residue, and oil.
Officially astringents are made to remove extra oil from your skin. So, they are the best option for oily skin people. Some people have dry skin naturally, or because they are using dry acne treatments, then hydrating toner is the perfect option for them. Also, pay attention to the alcohol content in the products you are using that might dry and irritate sensitive skin.
- Apply Acne Treatment Medications
After applying toner when your face has dried entirely or washed your face, smooth on your acne treatment creams directly—this prescription of medication from your doctor or over-the-counter acne gel or cream.
So, apply the medication and let it dry and absorbed completely before going to the next step. If you need any type of help for acne treatment than go to a dermatologist for better guidance.
- Apply an Oil-Free Moisturizer or Gel
It helps to provide nourishment to the oily skin, but don’t leave this important step. Medications for acne skin may dry your skin, so leave it thirsty for moisture. Use a light moisturizer to apply on dry and peeling skin two times a day. Don’t let your moisturizer to leave your skin feeling slick and greasy.
There are many types of moisturizers for oily skin in the market. Those moisturizers may absorb in your skin thoroughly and don’t aggravate your acne. Gel for moisturizing the skin is much lighter than the creams. Choose that one which is labeled oil-free and non-comedogenic.
- Sun Protection
For this step, you don’t need to skincare ritual before going to bed. But it is also an essential step in the morning. Additionally, many acne treatments and exfoliating treatments contain some ingredients that make your skin susceptible to sun damage, which is called photosensitivity.
Though, you may don’t necessarily need sunscreen products. Because many products also contain SPF, which gives you protection from sun damage. So, check if your moisturizer does not contain SPF, then you must need a sunscreen product separately.
- Don’t Over Exfoliate Your Skin
You can scrub your skin by using the grainy cleanser and exfoliating products that can harmful to you than goods. If you exfoliate your skin too much, it can cause redness, inflammation, and irritation.
Exfoliates your pimple skin can pull away from the healthy skin and make an open wound and increase the risk of scarring. You should exfoliate your skin with caution and don’t do it more than 2-3 times in a week.
- Wash Your Face Post-Workout
After sweating, cleanse your face with any exfoliator that helps to keep your pores clear and remove extra oil. Keep some on the go cleansing pads with you to do it anytime because they will help to remove any leftover dirt and treat your skin to fight with acne salicylic acid.
After working out, take a shower as soon as possible if you have acne on your body. It may turn your body standing around the tight workout clothes that put you at a significant risk of acne and rashes. The whole thing is that the bacteria that live on your skin can get trapped in the hair follicles and cause inflammation.
- Tailor Your Diet
Foods that can cause spikes in insulin levels may also lead you to the inflammation and acne flares. Leafy green vegetables and bright color fruits that contain antioxidants and can improve your skin quality. Some studies show that acne patients have a higher amount of oil production and lower levels of antioxidants.
Restrict the intakes of dairy products that contain hormones and antibiotics, which can worsen your acne breakouts: some more skin-boosting foods that are eggs, nuts, legumes, and quinoa.
- Have a Cup of Tea
Try to drink spearmint tea. According to a dermatologist drink, two cups of spearmint tea in a day can reduce 25% acne from your face. And this is because the spearmint tea has been shown to have anti-inflammatory and reduction in testosterone levels in a few limited studies.
But it is unclear how it actually works, and it’s essential to keep in mind that there are no standardized studies. This is encouraging that spearmint may potentially be used as a natural adjunct treatment for hormonal acne.
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